Trust the small gains.

Trust the small gains.

Commit to them.

Just tiny, miniscule gains, every day. Small, easy commitments to just get a little bit of work done towards your goal.

Because those small gains accumulate.

Stretch that tight hamstring, just a little bit, every day.

Work on your pull-up, just a little bit, every day.

Practice those double-unders, just a little bit, every day.

Before you know it, before you can believe it, that small gain, that eensy-weensy-bare-minimum-little-commitment, has resulted in big gains, in awesome progress, in measurable strides towards your success.

The small gains are magical, trust them.