Basic description of a Kipping Pull-Up: While hanging from a bar elevate the center of mass until chin is above the bar
Performing the Kipping Pull-up
- Reach up and with a closed grip grab the pull up bar (hands outside the shoulders)
- Protect the shoulder cavity by slightly depressing the shoulders (this will activate the lats)
- Tight mid-section
- Pull yourself up so that the chin is higher than the bar
- Lower yourself down with control but NOT slowly so that the arms are completely locked out at the bottom
- See the instructional video for ‘Kipping Pull Up’
- While hanging from a bar elevate the center of mass until chin is above the bar
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