Reclaim Fitness Journal

Description

The Reclaim Fitness workout journal has a few major components that enable it to help you perform better.

Using a Reclaim Fitness workout journal

Perhaps the most important part of a journal is the actual act of writing. By writing things down you are treating a tactile linked to your brain, editing down what you’ve done to a digestible format, and internally critiquing your own workout.

When you write down your workout before you even perform it, you start to unconsciously strategize about how to perform at your highest level and figure out the sticking points you’re likely to encounter.

Those pages can also act as a record of your score as the workout progresses and then when you have successfully finished, you are able to quickly and efficiently take very specific notes on how the workout went.

The other thing a journal allows you to do is it allows you to review your prior performance and apply those lessons to your future plans. This goes beyond nearly goalkeeping and checking. If you are noticing a trend in your workouts, and figure out that you PR mostly in the afternoon, then you can apply those lessons to your next major efforts.

The constant review, revised, and plan nature of a journal allows you to really progressed and push your own performance.

Custom Designed Reclaim Fitness workout journal pages

With this Reclaim Fitness workout journal, we try to create pages that are extremely functional for athletes following a CrossFit program. To do this we take our own background in fitness and functional movement, along with the decade of experience we’ve had in and around CrossFit boxes to tailor the pages to athletes who are pushing themselves in wods and strength sessions.

All of our Reclaim Fitness workout journals include over 100 workout pages and tools like goalkeeping and weight percentage charts to make sure that every athlete has the essentials.

Special Hardcore Reclaim Fitness workout journal Covers

The outer skin of a Reclaim Fitness workout journal is its cover. We’ve chosen hard to source and highly durable polymer paper covers that don’t rip and don’t soak up water. We use a polymer paper because we want to print your cover to match your aesthetic.

While we’ve tried to make a bunch of different covers available to you, if you want to create something for yourself then you can check out our build a journal product.

We often suggest you put your name or top and goals on the cover of your journal to help inspire you to succeed.

Reclaim Fitness workout journal Extras

We know sometimes you need a little more, maybe a few more pages, maybe a pocket to hold your papers in, or maybe a divider to let you easily flip to your personal records section. That’s why we let you add any of those things to your Reclaim Fitness workout journal.

You can also add information pages to help take your movements or your nutrition to the next level. We include these in the journal so that you can quickly reference them before or after a workout or when you’re preparing your next meal. These are enormously useful additions which both teach and prepare.