We focus so much on our strength, our progress, our numbers, our goals, our accomplishments that we can easily miss our friend struggling next to us.
This is just a little reminder. Take a look around.
Give a pat on the back. Cheer for someone still working hard.
Give a few words of encouragement as they approach a barbell loaded with a new PR.
Help them get better. Lift them up when they are beating themselves up.
This journey isn’t a solo adventure, or at least, it doesn’t need to be.
Create your own community, help each other out.
