Basic description of a the L-Sit: Supporting an elevated center of mass while lifting the feet until they are perpendicular to the torso
The L Sit
- This can be performed on stationary parallettes, two boxes or a dynamic plane on a set of rings
- In a seated position, place the parallettes either side of the hips
- With a closed grip, straighten the arms, press down into the paralettes and elevate the legs from the ground
- Arms should be relatively close to the torso
- The knees should be higher than the hips with both legs straight
- Hold that position for the prescribed amount of time
- If any part of the body hits the floor, stop counting the seconds until you execute the L-Sit again
Add this movement breakdown page to a fitness journal or training log
