The Deadlift Gifs
We’ve put together a few gifs to let you look at the deadlift in new and interesting ways. Learn more … Read more
Weightlifting
The Thruster
Basic description of a thruster: Moving a load from a front squat to overhead How to Perform a Thruster Stand … Read more
Split Jerk
Basic Description of the Split Jerk: Using the hips and knees to develop momentum and elevation on the barbell, followed … Read more
The Strict Press
Basic Description of the Strict Press: Moving a load from the shoulder to an overhead position The Strict Press Feet … Read more
The Snatch
Basic Description of the Power Snatch: Moving the barbell from the ground to overhead in one movement, receiving the bar … Read more
The Push Press
Basic Description of the Push Press: Maintaining a plank while lowering and raising torso to the ground The Push Press … Read more
The Overhead Squat
Basic description of a the Overhead Squat: Loading overhead while lowering and raising the center of mass Performing The Overhead … Read more
The Medball Clean
Basic description of a the Medball Clean: Moving a weighted ball from ground to chest Performing the Medicine Ball Clean … Read more
The Kettlebell Swing
Basic Description of the kettlebell swing: Using hip drive and back extension to swing a kettlebell (handled weight) from ground … Read more
The Power Clean
The clean involves moving a weight from the ground to a shoulder height standing position through a strong explosion of … Read more