The Double Under
Double Under basic description: Jumping over a rope as it passes under your feet twice and repeating without stop. The … Read more
Technique
The Power Clean
The clean involves moving a weight from the ground to a shoulder height standing position through a strong explosion of … Read more
The Burpee
Burpee Basic Description: Lower the entire body to the ground (facing down) then stand up, jump and clap hands over … Read more
The Box Jump
Box Jump basic description: Elevating the center of mass to a predetermined stable surface by jumping Performing the Box Jump … Read more
The Ball Slam
Ball Slam basic description – Elevating a weighted ball from ground to overhead followed by forcibly throwing the ball back … Read more
back squat low bar
Low Bar Back Squat basic description – Moving a weight placed over the middle of the back from standing to … Read more
Back Squat High Bar
High Bar Back Squat basic description – Moving a weight placed high on the back from standing to a squat … Read more
The Front Squat
Front Squat Basic Movement Description: Holding weight on the chest while moving from a standing position to a full squat … Read more
The Pull-up
The Pull-up 1 The Dead Hang Pull-up The pull-up is a movement which is focused on … Read more