Technique
The Push-Up
Basic Description of the Push-Up: Maintaining a plank while lowering and raising torso to the ground The Push-Up Maintaining a … Read more
The Push Press
Basic Description of the Push Press: Maintaining a plank while lowering and raising torso to the ground The Push Press … Read more
The Kipping Pull-Up
Basic description of a Kipping Pull-Up: While hanging from a bar elevate the center of mass until chin is above … Read more
The Overhead Squat
Basic description of a the Overhead Squat: Loading overhead while lowering and raising the center of mass Performing The Overhead … Read more
The Muscle-Up
Basic description of a Muscle-Up: Elevating your center of mass from below the rings (hanging) to above the rings in … Read more
The Medball Clean
Basic description of a the Medball Clean: Moving a weighted ball from ground to chest Performing the Medicine Ball Clean … Read more
The Handstand Pushup
Basic description of a the Handstand Push-up: While in a handstand, lower center of mass enough for forehead to touch … Read more
The Kettlebell Swing
Basic Description of the kettlebell swing: Using hip drive and back extension to swing a kettlebell (handled weight) from ground … Read more