The Wallball
Basic description of a Wallball: Moving a weighted ball from chest to a predetermined height on a wall, catching in … Read more
Metabolic
The Kettlebell Swing
Basic Description of the kettlebell swing: Using hip drive and back extension to swing a kettlebell (handled weight) from ground … Read more
The Double Under
Double Under basic description: Jumping over a rope as it passes under your feet twice and repeating without stop. The … Read more
The Burpee
Burpee Basic Description: Lower the entire body to the ground (facing down) then stand up, jump and clap hands over … Read more
The Box Jump
Box Jump basic description: Elevating the center of mass to a predetermined stable surface by jumping Performing the Box Jump … Read more
The Ball Slam
Ball Slam basic description – Elevating a weighted ball from ground to overhead followed by forcibly throwing the ball back … Read more