Air Squat May 10, 2018November 28, 2017 by Evan Basic description of an air squat: Moving the body from a standing position to a squat with hips below knees … Read more
The Pull-up May 10, 2018October 24, 2017 by Evan The Pull-up 1 The Dead Hang Pull-up The pull-up is a movement which is focused on … Read more
