Protect Your Dream
Protect your dream. Your dream is fragile, easily broken, easily taken away from you if you aren’t paying attention. There … Read more
Will you Push Today?
The big question of the day. In every WOD there will be a time when you are so far into … Read more
Find the redline
Find the redline. 90% of us don’t know where our true redline is. Yet, we consistently pace the WOD to … Read more
30 motivational quotes for fitness, weightlifting and CrossFit
Sometimes we all need help getting started, and that’s what motivation is for. These 30 motivational quotes are about finding … Read more
You vs You
You vs. You That’s all there really is. It shouldn’t be about beating the athlete next to you unless you … Read more
Five minutes a day
Five minutes a day. Choose some sort of bodyweight activity and devote 5 minutes a day to it. Situps, pushups, … Read more
Big goals equal more motivation
It’s Easy… Finish Your Goal, Set a Bigger Goal. Repeat. Goals add upon themselves; the knowledge, experience, wisdom, strength, endurance… … Read more
Evan’s I will rock 2018 new custom day planner
Evan created a new cover to demonstrate how the custom cover process worked, but then liked it so much he … Read more