We focus so much on our strength, our progress, our numbers, our goals, our accomplishments that we can easily miss … Read more

Not tomorrow, not next week, not January 1st. Today. Today is where the magic happens. Today is where the work … Read more

Seriously. How can you load up your barbell properly for a warm up or a set if you don’t remember … Read more

It’s your head telling you the bar is too heavy against your muscles straining to lift it. It’s your body … Read more

Warmup. It might be one of the most important things you do all day. I know it might seem pointless, … Read more

You are worth all the hard work and sacrifice, the early mornings and the late nights. You are worth the … Read more

If you want something, work your ass off for it. Don’t settle at the half way point telling yourself it … Read more

If you want something, work your ass off for it. Don’t settle at the half way point telling yourself it … Read more

If you really want something, no matter what it is, you have to be willing to eat a shit sandwich … Read more

This isn’t going to be one of those posts where I judge your life, or your choices, or how you … Read more