Welcome to Evan’s Pickleball Journal! With this pickleball journal I’m creating a tool to help me set my improvement intentions … Read more

A good coach. A good coach knows how to push you, while keeping you safe. A good coach knows the … Read more

The barbell. It lies there waiting to find out how hungry you are. It is blind to how your day … Read more

Hey Coach, I appreciate you. I appreciate that I always feel like I’m welcome in your space and able to … Read more

You are who you hang out with. Surround yourself with people who motivate you, challenge you, push you, inspire you. … Read more

The goal is not to lift the heaviest weight or be the strongest person. The goal is not to be … Read more

It’s good to be sore. Sure, it might mean you wobble up the stairs or you need a friend to … Read more

It’s OK to not have pullups. Yes, even if you’ve been there for five years. It’s OK to still be … Read more

I need it. I need the blaring music, the dropping weights, the callused hands. I am desperate for the the … Read more

I hate hearing this – its usually at the end of a workout, when someone just crumpled to the floor, … Read more