Low Bar Back Squat basic description – Moving a weight placed over the middle of the back from standing to a squat with hipsbelow parallel and then back to a standing
Performing a Low Bar Back Squat
- Bar stacked above hips and feet
- Gaze neutral and down
- Tight core
- Hips initiate
- Hips below parallel
- Bar low on back
- Knees drive out
- Weight evenly on feet
- Bar low on back
- Hips initiate
- Spine neutral, gaze down
- Side gif of Low Bar Back Squat at slow speed
- Side gif of – medium speed
- Side gif of – fast speed
- Front gif of – slow speed
- Front gif of – medium speed
- Front gif of – fast speed
- Oblique gif of – slow speed
- Oblique gif of – medium speed
- Oblique gif of – fast speed
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