Fitness Priorities
This isn’t going to be one of those posts where I judge your life, or your choices, or how you … Read more
This isn’t going to be one of those posts where I judge your life, or your choices, or how you … Read more
Crush your WOD. In sets of 10 or sets of 1, I don’t really care. All that matters is that … Read more
Be perfect. Or at least try. Try to perfect every move, every lift, every skill. Being able to do something … Read more
Be perfect. Get better fitness. Or at least try. Try to perfect every move, every lift, every skill. Being able … Read more
Get out of your way. Think of all the mental barriers you put on yourself. How heavy you can lift, … Read more
Get out of your way. Think of the mental barrier you put on yourself. How heavy you can lift, what … Read more
Buck up and stop your whining. Seriously. Whining won’t do anything at all. It won’t help you lose the weight. … Read more
All too often you walk into a gym without your fitness plan. I mean a real plan, an ultimate plan. A … Read more
Overcome. I know that sometimes it feels impossible to find another path to your goals. You have convinced yourself, time … Read more
If you keep going, you will get there. If you keep showing up day after day, and cranking out rep … Read more