Custom WOD Journal

Description

You love the WOD!

This 150pg journal is built to help you set your goals, record your training and review your progess.

You love your box community, the burn of your muscles and the variety of every workout.

You love the PR bell and the countdown timer, the sweat marks and the high-fives. Those double-under marks are a sign of knowledge being acquired the hard way. We’ve designed these WOD journals to take you to the next level.

Our Custom WOD Journal allows you to create the custom journal you always wanted. Design your cover, pick the content which best suits you, and a workout page that is easy to write in. You’re one step away from rocking those goals!

The Process of using a WOD Journal

The most important part of a journal is the actual act of writing.

By writing things down you create a tactile link to your brain, editing down what you’ve done to a digestible format, and internally critiquing your own efforts.

When you write down your workout before you perform it, you start to unconsciously strategize how to execute it at your highest level leveraging the power of visualization to optimize your performance.

When you record your score as the workout progresses, you keep yourself present with your game plan, and then when you have successfully finished, you are able to quickly and efficiently take very specific notes on how the workout went.

Finally, when you use your WOD Journal to review your prior performances, you can apply those lessons to your future plans. This goes beyond nearly goalkeeping and checking. Your journal lets you notice trends in your workouts, allowing you to apply those lessons to your future efforts.

The constant plan, execute, review and revise nature of a journal helps you crush your progression and push your performance.

Custom Designed WOD Journal pages

With this WOD Journal, we’ve created pages that are extremely functional for athletes following a CrossFit program. To do this, we take our own background in fitness and functional movement, along with the decade of experience creating thousands of journals, to tailor the pages to athletes who are pushing themselves in cardio and strength sessions.

Special WOD Journal Covers

The outer skin of a WOD Journal is its cover. We’ve chosen hard to source and highly durable polymer paper covers that don’t rip and don’t soak up water. We use a polymer paper because we want to print your cover to match your aesthetic.

We suggest you put your name or top and goals on the cover of your journal to help inspire you to succeed.