Basic description of a Wallball: Moving a weighted ball from chest to a predetermined height on a wall, catching in a squat in order to repeat
The Wallball
- Stand with the medicine ball on your chest, elbows underneath, facing a wall with a 9 or 10 foot target (scale load not height)
- Descend into a front squat (weight in heels, neutral spine, knees out, hips below knees)
- Stand up by driving out the heel and aggressively opening the hips, then throw the ball to a 9 or 10 foot target (the ball must make contact with the wall)
- Catch the ball and repeat
- Side gif of wallball at slow speed
- Side gif at medium speed
- Side gif at fast speed
- Front gif at slow speed
- Front gif at medium speed
- Front gif at fast speed
Add this movement breakdown page to a fitness journal or training log
