Basic Description of a Wall Climb: Moving the center of mass from a prone plank to a handstand against a wall
How to Perform a Wall Climb
- Start laying flat (on stomach) on the ground with bottom of feet against the wall in the bottom position of a push up
- Plant hands firmly on the ground and extend arms while lifting the chest from the ground
- Start to walk your feet up the wall while moving hands back towards the wall
- Maintain a tight mid-section
- Continue doing this until you are vertical with chest against the wall
- Return doing the same thing in reverse by walking hands out and sliding feet down the wall until the entire body is flat on the ground
- The above will complete 1 repetition of a ‘wall climb’
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